Brain Plasticity: How Thought, Body, and Movement Shape the Brain
Have you ever wondered where a thought comes from? From the mind, of course, but
Wellness
Bone Health: Calcium and Vitamin D Are Essential for Strong Bones
Calcium and vitamin D are fundamental to bone health, and they work through a synergistic
Mycotherapy for Urinary Health
Over the past few years there has been a growing, new and promising interest in
Endometriosis: Its Impact on Education and Work, Affecting Up to 25% of Women
The symptoms of endometriosis, such as chronic pain, fatigue, and sleep disturbances, have a strong
Daylight Saving Time: Sleep, Heart Health, and Safety in the Days After
Losing an hour of sleep with the switch to daylight saving time is associated with
Kidney Stones and Herbal Treatments
Urinary stone disease is a fairly common condition, affecting about 1% to 10% of adults
Seasonal Allergies: A 10-Step Guide to Managing Symptoms
With the arrival of spring, seasonal allergies return, a phenomenon that each year affects millions
Chronic Venous Disease: Early Diagnosis, Nutraceuticals, and Integrated Care
Swollen legs, a sense of heaviness, varicose veins, and telangiectasias are commonly viewed in the
Brain Health: A New Frontier in Prevention Through Nutrition and Integrated Policy
There’s an old, yet deeply mistaken, idea that brain decline is an inexorable process, a
Longevity: Up to 4 Extra Years with the Mediterranean Diet and AHEI
Two to four extra years of life, both in quantity and quality. This is the
Detox: Liver and Biliary System Health
The liver is one of the most complex organs in the human body, thanks to
Blood piRNA: New Predictive Biomarkers for Longevity
Blood, an effective and powerful diagnostic test for defining the quality of aging, to predict