Eating well isn’t just a necessity, but the most effective and powerful ally for our health, especially as we age. In this journey, nutrition, diet, and good cooking intertwine to keep every organ lively and fit, even those we often think aren’t closely connected to nutrition. Each dish becomes a flavorsome and satisfying experience: easy to prepare, practical to execute, capable of delivering excellent results and rich in protective substances. The celebration of flavors is guaranteed by the best healthy, seasonal ingredients, which render every recipe a small masterpiece. An invitation to rediscover cooking as a source of well-being, sociability, and daily joy.
The Volume
Following the introduction by Bruno Brigo, the book by Giuseppe Capano offers numerous dishes for healthy and proper nutrition aimed at promoting longevity and good health.
The index of recipes is divided as follows:
- small vegetable dishes,
- first courses,
- vegetable-based main courses,
- fish main courses,
- desserts.
In the final section, each preparation is enriched by three informational notes:
- the solutions adopted to limit salt;
- the main sources of protein components;
- some of the main functional
- protective substances present in the finished dishes, bearing in mind that the list is much broader and richer.
The Author
Giuseppe Capano has been delving into cooking, health, and nutrition since 1980. Over the years he has developed his own culinary philosophy marked by the extensive and broad use of vegetables, legumes, grains, and fruit. His approach is contemporary, anchored in a 360‑degree concept of global wellness, attentive to the preventive aspects of many foods, and to the proper use of processing techniques and modern cooking tools.
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